An in-depth reflection to integrate, forgive, and wrap up the past year, and dream up your best future year to come.
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A grounding, warming, soothing yoga series to support you in the Fall, Winter, or times of stress.
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Audio yoga sessions for at home movement bliss.
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My personal meditation sequence with 5 essential techniques!
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Recommendations from my Personal Library, Enjoy!
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Meditations under 15 minutes.
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Strengthen your boundaries and establish energetic resilience easily.
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Need a little R&R before Bed? Press play and I’ll tuck you in, sweet pea!
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Feel amazing while you increase energy, intimacy, and health!
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Let the essence of mantra support you, envelop you and resonate deeply inside.
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Let your whole body / mind / heart reset effortlessly.
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Anytime, anywhere. Day or night, sitting or lying down. Happy or sad.
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immediately feel better and train yourself to handle life with more ease.
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