TRUE SELF JOURNAL
An in-depth reflection on releasing the barriers to living as your true self.
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BIRTHDAY JOURNAL MEDITATION
An in-depth reflection to integrate, forgive, and wrap up the past year, and dream up your best future year to come.
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VATA BALANCING
A grounding, warming, soothing yoga series to support you in the Fall, Winter, or times of stress.
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YOGA
Audio yoga sessions for at home movement bliss.
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DEEPLY RESTORATIVE MEDITATION SERIES
My personal meditation sequence with 5 essential techniques!
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BOOKS I LOVE
Recommendations from my Personal Library, Enjoy!
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< 15 MINUTES
Meditations under 15 minutes.
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BOUNDARIES
Strengthen your boundaries and establish energetic resilience easily.
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SLEEP
Need a little R&R before Bed? Press play and I’ll tuck you in, sweet pea!
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SENSUAL
Feel amazing while you increase energy, intimacy, and health!
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MANTRA
Let the essence of mantra support you, envelop you and resonate deeply inside.
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ENERGY HEALING
Let your whole body / mind / heart reset effortlessly.
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CLASSICS
Anytime, anywhere. Day or night, sitting or lying down. Happy or sad.
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BREATHE
immediately feel better and train yourself to handle life with more ease.
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LOVING KINDNESS
Open your heart and rediscover oneness. Miracles ensue.
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