Welcome To The Self Care Circle

Help yourself to sweet treats for your Soul

Posts in MEDITATION

DEEPLY RESTORATIVE MEDITATION SERIES

DEEPLY RESTORATIVE MEDITATION SERIES

My personal meditation sequence with 5 essential techniques!

MEDITATIONAnnaliese KoltermannSeptember 16, 2021restore, meditate, stillness

< 15 MINUTES

< 15 MINUTES

Meditations under 15 minutes.

MEDITATIONAnnaliese KoltermannMarch 10, 2021Efficient, Effective

BOUNDARIES

BOUNDARIES

Strengthen your boundaries and establish energetic resilience easily.

MEDITATIONAnnaliese KoltermannMarch 10, 2021Strong, Loving, Translucent

SLEEP

SLEEP

Need a little R&R before Bed? Press play and I’ll tuck you in, sweet pea!

MEDITATIONAnnaliese KoltermannMarch 10, 2021Relax, Cozy, Snuggle in

MANTRA

MANTRA

Let the essence of mantra support you, envelop you and resonate deeply inside.

MEDITATIONAnnaliese KoltermannMarch 10, 2021Healing, Love, Sacred

CLASSICS

CLASSICS

Anytime, anywhere. Day or night, sitting or lying down. Happy or sad.

MEDITATIONAnnaliese KoltermannMarch 10, 2021Potent, Easy, Relax